Elite
Endurance
Mission Drills
Race: 1.6km & 5km
Endurance and speed economy training to clear the timed runs.
9-Ft Ditch
Technique and explosive power drills to safely clear the 9-foot ditch.
Balance & Coordination
Balance beam and agility drills for multi-terrain selection tests.
Long Jump
Power generation and landing mechanics to hit the 16ft targets.
Strength Block
Functional strength and core stability to build physical resilience.
Progress Milestones
See how our cadets scale their performance from initial baseline assessment to peak selection capability over 12 weeks of training.
| Performance Test | Week 4 (Baseline) | Week 12 (Peak) |
|---|---|---|
| 1.6 KM Run (Agniveer/KSP) | 6 mins 30 secs | 5 mins 10 secs🚀 -20% Time |
| Pull-ups (Underhand/Overhand) | 6 reps (Average Form) | 12+ reps (Perfect Form)🚀 +100% Reps |
| Long Jump | 11 - 12 Feet | 16+ Feet (Cleared)🚀 +40% Dist |
| 5 KM Endurance Run | 26 mins 45 secs | 19 mins 30 secs🚀 -27% Time |
| 9-Ft Ditch Jump | Attempted / Hesitant | 100% Clear & Confident🚀 100% Clear |
Test Requirements
See the exact physical requirements for each defence exam and how NSA's training curriculum directly maps to clear them.
Army Agniveer GD
🎯 NSA Training Map
Paced track runs, explosive high-bar pull-up progression circuits, sandbox broad jumping, and dynamic balancing beam drills.
SSC GD (Paramilitary)
🎯 NSA Training Map
5KM aerobic endurance building, fartlek training, pace-setting routines, and VO2 Max stamina conditioning.
Police (KSP Constable/SI)
🎯 NSA Training Map
Timed track intervals, approach-run and takeoff technique correction, vertical jump plyometrics, and core agility drills.
Daily Protocol
Agility & Core Activation (Evening)
Ladders, cone drills, and core stabilization routines to improve coordination.
Obstacle Circuit (Evening)
Timed military obstacle drills, balancing, and tactical maneuvers.
Cross-Training & Functional Fitness (Evening)
Medicine ball workouts, tire flips, and push-pull conditioning sequences.
Stamina Building & Recovery (Evening)
Aerobic runs, yoga postures for flexibility, and deep recovery stretches.
Our Training Grounds
Real photos showing cadets undergoing physical preparation at NSA Dharwad facilities.
Cadets training drills at dawn
Cadets undergoing obstacle course training
Cadets speed and endurance training
Cadet Testimonials
Hear from cadets who cleared their physical exams after undergoing coaching under our Indian Army veterans.
"Before joining NSA, my 1.6km run time was 6:20. Within 8 weeks of specialized coaching by the former Army Athletic Coach, I brought it down to 4:55. I cleared the physical test with a perfect score!"
Santosh Naik
Cleared Army Agniveer GD (Physical Score: 100/100)"Long jump and the 1.6km run were my biggest fears. The dynamic drills and physical conditioning under military mentors at NSA helped me clear my KSP physicals on my first attempt."
Sunita Mugali
Cleared Karnataka State Police (KSP)"The daily obstacle course and military-grade discipline built the physical resilience I needed. If you want to clear your physicals, NSA Dharwad is the place to be."
Rohit Jadhav
Cleared SSC GD (Selected in BSF)Start Physical
Training.
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