Weight Loss
& Fitness
Train with purpose. Eat with intention. Stay accountable every single day. A structured programme with measurable outcomes built on military discipline.
Defence Aspirants
For candidates above the height-to-weight ratio required for Agniveer, SSC GD, BSF, CRPF, or Assam Rifles recruitment. Shred fat, pass physical measurement tests (PMT), and build chest expansion capacity before your rally cycle.
Civilians
For individuals seeking an intense, accountable fitness structure. If regular gym memberships have failed to keep you consistent, our military-grade tracking and group camaraderie will push you to your targets.
Tactical Regimen
6-Day Daily Schedule (Day 7 Active Recovery)
| Time | Activity | What Happens | Purpose |
|---|---|---|---|
| 5:30 AM | Wake Up | Hydration and light stretching. | Readiness |
| 6:00 AM | Morning Run | 1km to 5km based on fitness level. (Intervals from Week 2) | Cardiovascular conditioning |
| 7:00 AM | Bodyweight Circuit | Push-ups, squats, burpees, mountain climbers, planks. | Strength and endurance |
| 8:00 AM | Breakfast | Per diet guidance framework. Provided for hostel participants. | Recovery fuel |
| 9:00 AM | Rest or Light Activity | Stretching, foam rolling, or guided yoga. | Muscle recovery |
| 12:30 PM | Lunch | Per diet guidance. Provided for hostel participants. | Energy and nutrition |
| 5:00 PM | Evening Session | Sprint drills, agility ladders, circuit repetitions. | Fat burn and agility |
| 6:30 PM | Cool Down | Stretching & breathing. Weekly check-in on Day 7. | Recovery and tracking |
| 7:00 PM | Dinner | Light protein and vegetables. Provided for hostel participants. | Recovery nutrition |
Programme Packages
Starter Intensive
4 WeeksAn intense 4-week shock regimen to adapt physical stamina and trigger metabolic shift.
Transformation Program
8 WeeksA comprehensive 8-week structured program with final outcome assessment vs baseline metrics.
How to Get Started
Connect with our team to check batch availability and coordinate your preferred start date.
Visit the Dharwad campus for baseline measurements: weight, BMI, body fat estimate, and chest expansion test.
Select your package tier (4 or 8 weeks), confirm your hostel preference, and lock in your schedule.